Resources & Downloads

Everything you need
to begin.

Free tools, printable trackers, and posters for purchase — designed for individuals, families, classrooms, and organizations. Start today, no account required.

Free Downloads

Start here — at no cost.

These resources are completely free to download, print, and share. No account. No sign-up. No strings attached.

📋 ✓ Free

7-Day Challenge Tracker

A printable PDF tracker with all 5 habits across 7 days. Includes daily encouragement prompts and reflection space. Print one for every member of your family, classroom, or team.

🏠 Home🏫 School💼 Work
⬇ Download Free PDF
💡

The 5 Healthy Device Diet Habits

The complete framework behind the 7-Day Challenge — five intentional habits designed to protect your mornings, meals, conversations, evenings, and rest.

🏠 Home💼 Work🏫 School
Order the 5 Habits Poster → Start the Challenge →
💬 ✓ Free

Family Conversation Starters

Six prompts designed to open family conversations about screens and presence — at dinner, bedtime, and the start of the week. No lecture required.

🏠 Home👨‍👩‍👧 Families
See the Prompts →
Posters for Purchase

Make the habits visible.

What's posted gets practiced. Available in multiple sizes — from desk prints to large-format wall posters. Order via the contact form.

How We Do Devices in Our Home poster
🏠 Families

How We Do Devices in Our Home

The five family habits — for the fridge, the kitchen, or anywhere the whole family gathers.

4×6 · 8×10 · 11×14Framed options
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Our Family Device Agreement poster
🏠 Families

Our Family's Device Agreement

A shared commitment poster with all 5 habits and six signature lines for parents, children, and teens.

With Signature LinesFramed options
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How We Do Devices in Our School poster
🏫 Schools

How We Do Devices in Our School

For classrooms, hallways, cafeterias, and counselor offices. Available in large-format sizes.

4×6 to 16×20
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How We Do Devices in Our Office HR poster
💼 Workplace

How We Do Devices in Our Office (HR Edition)

A warm, team-first version designed for conference rooms, break rooms, and HR communications.

HR Friendly
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How We Do Devices in Our Office Executive poster
💼 Workplace

How We Do Devices in Our Office (Executive Edition)

A bold, performance-focused version for leadership teams, boardrooms, and executive communications.

Executive Edition
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How We Do Devices with Friends poster
👥 Friends & Community

How We Do Devices with Friends

For social settings — shared homes, group living, social clubs, and community spaces.

4×6 · 8×10 · 11×14
Order →
PDF Documents

Printable resources for every setting.

📋 ✓ Free

7-Day Challenge Tracker

The core free resource. All 5 habits across 7 days with daily prompts. Print one per person.

⬇ Download Free
🤝

Family Device Agreement

Print-ready agreement with all five habits and six signature lines. Frame it for the kitchen or family room.

Order the Agreement →
Not Sure Where to Start?

Start with the
free tracker.

Download the 7-Day Challenge tracker, try it for a week, and notice what shifts. Free, printable, and no account required.

⬇ Download Free Tracker Order Posters →

Free to download · No account required · Progress over perfection · HealthyDeviceDiet.com

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