Digital wellness
Reset your Device Habits in 7 Days
The Healthy Device Diet 7-Day Challenge is a simple, intentional reset to help you build healthier daily device habits—without pressure or perfection.
This isn't about ditching your phone.
It's about noticing your habits, making small shifts, and creating a healthier balance with our devices that works in real life.
What You'll Get
• 5 Healthy Device Habits
• 7-Day Challenge Tracker
• Daily encouragement prompts
Why This Works
Because awareness comes before change, this challenge is built on progress over perfection—no rules, no guilt, just intentional resets. Even small changes count.
What People Are Saying
“Seven days was the perfect reset. I’m still using the habits weeks later.”
— Wellness Coach
“I loved how doable this felt. No shame, no pressure—just awareness and better habits.” — Educator